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Date Season

Dates are very good for health. Here are some benefits of eating dates:

 According to the American Heart Association eating 100g of date daily will increase your body's resistance. Ideally have it on an empty stomach.

If you consumer date syrup daily it reduces chance of heart attack by 40%.

 If you eat dates kept in water for a few hours it will remove constipation. Dates reduces problems of the small intestine.

For the health of your eyes eat one date daily.
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