Breakfast is the most important meal of the day Forty percent of our energy must come from our breakfast. If you don't have breakfast the brain doesn't get enough energy. Because of this you will feel lazy, listless and tired. If you are a person who doesn't eat between meals, it will be be 10-12 hours between dinner and breakfast. By this time the digestive process will be over and your stomach will be empty. This means that if you don't eat breakfast you are likely to have acidity. It may also lead to obesity.
For breakfast you should eat those foods that are easily digestible like iddli, dosa, puttu and idiappam. Of these iddli, puttu and idiappam are steamed and these dishes doesn't require too much spices and oil, not even in the side dishes. Especially try to avoid Malabar Porotta, Biriyani and items fried in oil.
For breakfast you should eat those foods that are easily digestible like iddli, dosa, puttu and idiappam. Of these iddli, puttu and idiappam are steamed and these dishes doesn't require too much spices and oil, not even in the side dishes. Especially try to avoid Malabar Porotta, Biriyani and items fried in oil.
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