Breakfast like a king

Breakfast is the most important meal of the day Forty percent of our energy must come from our breakfast. If you don't have breakfast the brain doesn't get enough energy. Because of this you will feel lazy, listless and tired. If you are a person who doesn't eat between meals, it will be be 10-12 hours between dinner and breakfast. By this time the digestive process will be over and your stomach will be empty. This means that if you don't eat breakfast you are likely to have acidity. It may also lead to obesity.

For breakfast you should eat those foods that are easily digestible like iddli, dosa, puttu and idiappam. Of these iddli, puttu and idiappam are steamed and these dishes doesn't require too much spices and oil, not even in the side dishes. Especially try to avoid Malabar Porotta, Biriyani and items fried in oil.

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Date Season

Dates are very good for health. Here are some benefits of eating dates: According to the American Heart Association eating 100g of date daily will increase your body's resistance. Ideally have it on an empty stomach. If you consumer date syrup daily it reduces chance of heart attack by 40%. If you eat dates kept in water for a few hours it will remove constipation. Dates reduces problems of the small intestine. For the health of your eyes eat one date daily.

Distributor Ad

The distributor ad that came in Kumudham. Got a good response.

GMS Powder

GMS(Glycerol monostearate) is a food additive used as a thickening, emulsifying, anti-caking, and preservative agent. GMS is largely used in baking preparations to add "body" to the food. It is responsible for giving ice cream and whipped cream its smooth texture. GMS can help to reduce consumption of egg yolk or fat used in making biscuits thus reducing cost. Another important advantage to G.M.S. is high nutritive value. GMS is used in candy preparation, chewing gums, margarines and peanut butter as an emulsifier Once the pack is open the GMS Powder has to be stored in air tight containers. Placing it in the refrigerator will increase its shelf life.

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