Breakfast like a king

Breakfast is the most important meal of the day Forty percent of our energy must come from our breakfast. If you don't have breakfast the brain doesn't get enough energy. Because of this you will feel lazy, listless and tired. If you are a person who doesn't eat between meals, it will be be 10-12 hours between dinner and breakfast. By this time the digestive process will be over and your stomach will be empty. This means that if you don't eat breakfast you are likely to have acidity. It may also lead to obesity.

For breakfast you should eat those foods that are easily digestible like iddli, dosa, puttu and idiappam. Of these iddli, puttu and idiappam are steamed and these dishes doesn't require too much spices and oil, not even in the side dishes. Especially try to avoid Malabar Porotta, Biriyani and items fried in oil.

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Distributor Ad

The distributor ad that came in Kumudham. Got a good response.

Date Season

Dates are very good for health. Here are some benefits of eating dates: According to the American Heart Association eating 100g of date daily will increase your body's resistance. Ideally have it on an empty stomach. If you consumer date syrup daily it reduces chance of heart attack by 40%. If you eat dates kept in water for a few hours it will remove constipation. Dates reduces problems of the small intestine. For the health of your eyes eat one date daily.

Cooking Tips 8

For those eggies here are some eggy cookery tips: When beating egg white for cake add the sugar little by little. If you add the necessary sugar at one go the mix may become watery. When beating egg for omelet add a pinch of Bakers Cornflour. The taste will be better, the omelet will be fluffy and soft and it will also rise better. When roasting cutlet use egg white instead of the whole egg. Beat the egg white in milk before use. If you do this 'threads' also won't make an appearance.

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