Channa Masala, also known as Chole Masala is a North Indian dish which has also of late become very popular in the south. The name comes from Chickpeas which is the main ingredient and is called Channa in Hindi. The other ingredients may differ according to the taste of the person preparing it but usually include onions, chopped tomatoes, coriander seeds, garlic, chillies, ginger, dried mango powder, crushed pomegranate seeds and garam masala. The end product is usally dry, spicy and with a citrusy taste. It is consumed along with bhatura or roti items. Some add potatoes into the dish to prepare aloo channa.
Dates are very good for health. Here are some benefits of eating dates: According to the American Heart Association eating 100g of date daily will increase your body's resistance. Ideally have it on an empty stomach. If you consumer date syrup daily it reduces chance of heart attack by 40%. If you eat dates kept in water for a few hours it will remove constipation. Dates reduces problems of the small intestine. For the health of your eyes eat one date daily.
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